Monday 22 October 2012

Top 5 Sources of Good Carbohydrates

22 Oct 2012 Carbohydrates are the body's main source of energy. Even with such an important role, they have a pretty bad reputation. When you tell someone you're trying to lose weight, the first question is about how many carbs you're eating per day. Weight balance is about calorie intake in relation to calorie expenditure. Carbs are only part of your overall intake and therefore do not fully determine whether or not you gain weight. Cutting all carbs out of your diet is a bad idea. Instead, you should focus on eliminating the bad ones. Here are a few good sources of carbohydrates that you should focus your intake around.





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