Consuming at least two servings of oily fish is associated with a reduced risk of stroke, finds study published in BMJ. But taking fish oil supplements doesn't seem to have the same effect, say the researchers. Regular consumption of fish and long chain omega 3 fatty acids has been linked with a reduced risk of coronary heart disease and current guidelines recommend eating at least two portions of fish a week, preferably oily fish like mackerel and ...Wednesday 31 October 2012
Oily Fish can Help Ward Off Stroke
Consuming at least two servings of oily fish is associated with a reduced risk of stroke, finds study published in BMJ. But taking fish oil supplements doesn't seem to have the same effect, say the researchers. Regular consumption of fish and long chain omega 3 fatty acids has been linked with a reduced risk of coronary heart disease and current guidelines recommend eating at least two portions of fish a week, preferably oily fish like mackerel and ...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment