Exercising before the first meal of the day helps you lose more body fat, suggests study. Not only does working up a sweat on an empty stomach burn off more body fat - helping you lose those extra inches around the waist - it also triggers a bigger reduction in artery-clogging blood fats, the Daily Mail reported. Although the benefits of exercise are well-known, people have been unsure about whether it is better to do it on an empty stomach or ...Tuesday 30 October 2012
Exercising Before Breakfast Helps You Lose Weight
Exercising before the first meal of the day helps you lose more body fat, suggests study. Not only does working up a sweat on an empty stomach burn off more body fat - helping you lose those extra inches around the waist - it also triggers a bigger reduction in artery-clogging blood fats, the Daily Mail reported. Although the benefits of exercise are well-known, people have been unsure about whether it is better to do it on an empty stomach or ...
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