Link between partial sleep deprivation and weight gain has been identified in a recent study published in the iJournal of the Academy of Nutrition and Dietetics/i. More than 35 percent of American adults are obese and more than 28 percent sleep less than six hours a night. While weight-loss strategies incorporate lifestyle changes focusing on diet and exercise, modifications in an individual's daily routine, including sleep behaviors, can help manage weight. ...Wednesday, 24 October 2012
Scientists Explore Link Between Partial Sleep Deprivation and Obesity
Link between partial sleep deprivation and weight gain has been identified in a recent study published in the iJournal of the Academy of Nutrition and Dietetics/i. More than 35 percent of American adults are obese and more than 28 percent sleep less than six hours a night. While weight-loss strategies incorporate lifestyle changes focusing on diet and exercise, modifications in an individual's daily routine, including sleep behaviors, can help manage weight. ...
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