According to Penn State researchers extending your normal exercise routine by a few minutes may enhance your satisfaction with life. They found that people's satisfaction with life was higher on days when they exercised more than usual. "The findings reinforce the idea that physical activity is a health behaviour with important consequences for daily well-being and should be considered when developing national policies to enhance satisfaction with ...Saturday, 27 October 2012
Satisfaction With Life Can Be Boosted By Exercising Little Longer Than Usual
According to Penn State researchers extending your normal exercise routine by a few minutes may enhance your satisfaction with life. They found that people's satisfaction with life was higher on days when they exercised more than usual. "The findings reinforce the idea that physical activity is a health behaviour with important consequences for daily well-being and should be considered when developing national policies to enhance satisfaction with ...
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