Thursday 11 October 2012

Minutes Of Intense Exercise Cuts Work Out Time In Half

Researchers show that exercisers can burn as many as 25 calories in only 2.5 minutes by incorporating sprint interval training, dramatically cutting the time needed for a work-out. In this new study conducted by a team from the University of Colorado Anschultz Medical Campus and Colorado State University, researchers compared volunteers' energy disbursement on two separate days, one on which they completed a sprint interval workout on a stationary bicycle... via Health News from Medical News Today Read More Here..

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