Insufficient Sleep Increases Insulin Resistance At A Molecular Level

If you are not getting sufficient sleep at night, your body's fat tissue may start to act in a similar way to the fat found in obese or diabetic people. Scientists have known that the chance of developing insulin resistance, obesity, and Type 2 diabetes becomes greater with insufficient sleep. For example, one study from earlier this month indicated that if teenagers increase the amount of sleep they get each night, they may improve their insulin resistance and prevent the future onset of diabetes... via Health News from Medical News Today Read More Here..