Seniors who follow a high-carbohydrate diet are nearly four times as likely to develop mild cognitive impairment, especially if their food intake is high in sugar, researchers from the Mayo Clinic report in the Journal of Alzheimer's Disease. Their findings relate specifically to people aged 70 or more years. They also found that seniors whose diets are high in protein and fat are less likely to develop cognitive impairment. Most studies have mentioned low carb and high protein diets as the best to keep the weight off, but hardly any have focused on how it affects cognition...
via Health News from Medical News Today Read More Here..
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