Prolonged video gaming before bed robs you of sleep, states study. The study - conducted by masters student Daniel King at the Flinder's University Sleep Lab - found that long hours of video gaming immediately before bed caused significant sleep disruptions in a group of teenage boys. Participants played a newly-released, fast-paced, violent video game for either 50 or 150 minutes on two different nights in the Sleep Lab, with sleep and heart-rate ...Monday, 22 October 2012
Gaming Before Bed Disrupts Sleep
Prolonged video gaming before bed robs you of sleep, states study. The study - conducted by masters student Daniel King at the Flinder's University Sleep Lab - found that long hours of video gaming immediately before bed caused significant sleep disruptions in a group of teenage boys. Participants played a newly-released, fast-paced, violent video game for either 50 or 150 minutes on two different nights in the Sleep Lab, with sleep and heart-rate ...
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