A regular exercise regime can make you mentally fit, say researchers. In a new study, previously sedentary adults were put through four months of high-intensity interval training. At the end, their cognitive functions - the ability to think, recall and make quick decisions - had improved significantly, says Dr. Martin Juneau, director of prevention at the Montreal Heart Institute. "If you talk to people who exercise, they say they feel sharper. Now we've found ...Monday 29 October 2012
Exercise Makes You Smarter
A regular exercise regime can make you mentally fit, say researchers. In a new study, previously sedentary adults were put through four months of high-intensity interval training. At the end, their cognitive functions - the ability to think, recall and make quick decisions - had improved significantly, says Dr. Martin Juneau, director of prevention at the Montreal Heart Institute. "If you talk to people who exercise, they say they feel sharper. Now we've found ...
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