How To End An Anxiety Attack

By Madeline Vann, MPH Reviewed by Farrokh Sohrabi, M.D. When you're having a panic attack or anxiety attack, the symptoms -- chest pain, flushing skin, a racing heart and difficulty breathing -- can make you feel like you're going to faint, lose your mind or die. But the reality is, you won't. The key to surviving is to learn about anxiety attacks and practice the skills you need to get through them. "These techniques take some getting used to," said Chicago anxiety therapist Dave Carbonell, Ph.D., but learning how to cope with anxiety attacks is important so that fear

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