Consuming more fruits and vegetables to feel 'full' is a common weight loss tactic, but it may be another dead end, a new study suggests. The recommended daily serving amount for adults is 1.5-2 cups of fruit and 2-3 cups of vegetables, says the United States Department of Agriculture''s MyPlate initiative. Kathryn Kaiser, Ph.D., instructor in the UAB School of Public Health, and a team of investigators at UAB, including Andrew W. Brown, Ph.D., Michelle ...Saturday, 28 June 2014
Fruits and Veggies may Not be a Good Weight Loss Tactic After All
Consuming more fruits and vegetables to feel 'full' is a common weight loss tactic, but it may be another dead end, a new study suggests. The recommended daily serving amount for adults is 1.5-2 cups of fruit and 2-3 cups of vegetables, says the United States Department of Agriculture''s MyPlate initiative. Kathryn Kaiser, Ph.D., instructor in the UAB School of Public Health, and a team of investigators at UAB, including Andrew W. Brown, Ph.D., Michelle ...
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