A significant link between lifestyle factors and heart health has been found in a large, multi-center study led by Johns Hopkins researchers. This study adds even more evidence in support of regular exercise, eating a Mediterranean-style diet, keeping a normal weight and not smoking. The researchers found that adopting those four lifestyle behaviors protected against coronary heart disease as well as the early buildup of calcium deposits in heart arteries, and reduced ...Monday, 3 June 2013
Just Four Lifestyle Changes Will Protect Heart and Reduce Your Risk of Death
A significant link between lifestyle factors and heart health has been found in a large, multi-center study led by Johns Hopkins researchers. This study adds even more evidence in support of regular exercise, eating a Mediterranean-style diet, keeping a normal weight and not smoking. The researchers found that adopting those four lifestyle behaviors protected against coronary heart disease as well as the early buildup of calcium deposits in heart arteries, and reduced ...
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