Late bedtime and less sleep may lead to weight gain in healthy adults due to the higher consumption of calories during late-night hours, suggests study. In the largest, most diverse healthy sample studied to date under controlled laboratory conditions, results show that sleep-restricted subjects who spent only four hours in bed from 4 a.m. to 8 a.m. for five consecutive nights gained more weight than control subjects who were in bed for 10 hours each night ...Saturday, 29 June 2013
Late Bedtimes may Lead to Weight Gain
Late bedtime and less sleep may lead to weight gain in healthy adults due to the higher consumption of calories during late-night hours, suggests study. In the largest, most diverse healthy sample studied to date under controlled laboratory conditions, results show that sleep-restricted subjects who spent only four hours in bed from 4 a.m. to 8 a.m. for five consecutive nights gained more weight than control subjects who were in bed for 10 hours each night ...
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