Mediterranean Diet Helps Preserve Memory And Thinking Abilities

The Mediterranean diet appears to be associated with preserving memory and cognitive abilities, researchers from the University of Alabama at Birmingham (UAB), USA, and the University of Athens, Greece, reported in the journal Neurology (April 30th, 2013 issue). The researchers explained that diets that are high in omega-3 fatty acids are linked to better memory and cognitive function in humans. The Mediterranean diet has plenty of fish, chicken and salad dressing - all of which are rich in omega-3 fatty acids... via Health News from Medical News Today Read More Here..