People suffering from diabetes may benefit from Mediterranean-style diet. The diet which emphasizes on fruits, vegetables and legumes, whole grains, fish, and using olive oil and herbs in place of butter and salt may help diabetics lose weight and lower blood sugar. A review of evidence from the last 10 years found that diets lean on meat and rich in healthy fats like olive oil were most effective at promoting weight loss and lowering blood sugar among diabetics. ...Friday, 8 February 2013
Diabetics May Benefit From Mediterranean Diet
People suffering from diabetes may benefit from Mediterranean-style diet. The diet which emphasizes on fruits, vegetables and legumes, whole grains, fish, and using olive oil and herbs in place of butter and salt may help diabetics lose weight and lower blood sugar. A review of evidence from the last 10 years found that diets lean on meat and rich in healthy fats like olive oil were most effective at promoting weight loss and lowering blood sugar among diabetics. ...
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