Winter chills: Stiffness and laziness are common in winter. Cold, chilly mornings can tempt you to sleep in longer than usual, and that too with bad postures such as curled up in a fetal position. Sleeping in the fetal position tends to make muscles shorter, explaining the stiffness in the morning. Also, the cold weather can aggravate muscle spasms and joint stiffness. It is thus, very important to increase your BMR (basal metabolic rate) during ...Friday, 8 February 2013
Dealing With Health Issues in Winter
Winter chills: Stiffness and laziness are common in winter. Cold, chilly mornings can tempt you to sleep in longer than usual, and that too with bad postures such as curled up in a fetal position. Sleeping in the fetal position tends to make muscles shorter, explaining the stiffness in the morning. Also, the cold weather can aggravate muscle spasms and joint stiffness. It is thus, very important to increase your BMR (basal metabolic rate) during ...
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