Thursday 16 July 2015

Because hectic mornings shouldn’t keep you from enjoying the best meal of the day.

Jenny Chang / BuzzFeed

Avocado Toast

Because avocados. Get the recipe here.

Serving Size: 2 toasts
365 calories
7.9 g protein
23.6 g fat
186 mg sodium
44.6 g carbohydrates (2.5 g sugar, 16.7 g fiber)

Vegan Chocolate and Banana Chia Pudding

This chocolate pudding is prepared with chia seeds so that you won't be 'hangry' before lunch. Get the recipe here.

Serving Size: 1 cup
172 calories
4.3 g protein
5.1 g fat
86 mg sodium
36 g carbohydrates (14.5 g sugar, 7.8 g fiber)

Each toast is light, tangy, and packs 16.1 grams of protein. Get the recipe here.

Serving Size: 1 toast
227 calories
16.1 g protein
9 g fat
297 mg sodium
21.7 g carbohydrates (3.5 g sugar, 4.7 g fiber)