Consuming a high fat diet speeds up the process of atherosclerosis (thickening of the wall of the arteries) and makes some people more likely to develop vascular diseases. A healthy diet combined with an active and healthy lifestyle can effectively improve one's vascular health. Researchers at University of Exeter have revealed that short bouts of high-intensity exercise before a fatty meal are best for vascular health. They found it to be better at improving blood vessel function ...
via Medindia Health News More READ
via Medindia Health News More READ
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