Difference Between Added Sugar and Natural Sugar

27 April 2015 Preface: sugar is all the same. Whether it was adding in during processing or already present, the word sugar refers to a carbohydrate in its most basic form. There really is no [as far as calories, obesity and health are concerned] difference between sugar found in a strawberry or soda. Let's begin! If we get past the all carbohydrates are bad mantra, we must start differentiating between the good and bad ones. Sugar is a type of carbohydrate characterized as simple, perhaps even bad or unhealthy depending on the source. A wide variety of foods contain sugar, and while some of them are deemed healthy, others are not. Though the sugar found in doughnuts and apples is nearly identical, there's an important distinction between foods high in added sugar and "naturally occurring" sugar.

via Straight Health RSS Feed More READ