When it comes to whole-wheat sandwich bread, there are a ton of choices at the supermarket. And not all are as healthy as they seem. Here, we break down the nutrition for you.
Numbers to Look For:
Serving Size: 1 Slice
Calories: Around 100 calories*
Fiber: ≥ 2g
Sugar: ≤ 4g
Sodium: ≤ 200mg
*Will vary based on size.
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