Picking healthy snack foods can feel pretty confusing. There are thousands of items to choose from at the grocery store, yet it’s hard to come up with ideas for healthy and satisfying snacks.
You want something that packs in nutrients and keeps you feeling full if you’re out for a hike or on the go all day. We put two snack foods head to head to find out which is healthier: this or that? Granola bars or trail mix?
The Winner: Trail mix, as Joyce Hendley first reported for EatingWell.
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