In a recent study it was found that dairy products such as milk and yoghurt promote healthier bones than cream. Choosing low-fat milk or yogurt over cream can increase intake of protein, calcium and vitamin D, while limiting intake of saturated fats, said Shivani Sahni, from the Institute for Aging Research (IFAR), an Harvard affiliate, who co-authored the study. A quarter of those who suffer a hip fracture die within a year of the injury. ...Monday, 4 February 2013
Dairy Products Promote Healthy Bones
In a recent study it was found that dairy products such as milk and yoghurt promote healthier bones than cream. Choosing low-fat milk or yogurt over cream can increase intake of protein, calcium and vitamin D, while limiting intake of saturated fats, said Shivani Sahni, from the Institute for Aging Research (IFAR), an Harvard affiliate, who co-authored the study. A quarter of those who suffer a hip fracture die within a year of the injury. ...
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