Exercising before breakfast could help burn up to 20 percent more body fat than others who exercised after having something to eat, states study. Researchers sought to find out if the known benefits of exercising after an overnight fast were undermined by an increased appetite and eating more food later in the day. A team from University of Northumbria at Newcastle asked 12 active men to perform a bout of treadmill exercise at 10 a.m., either after ...Monday, 28 January 2013
Exercise Before Breakfast to Burn More Fat
Exercising before breakfast could help burn up to 20 percent more body fat than others who exercised after having something to eat, states study. Researchers sought to find out if the known benefits of exercising after an overnight fast were undermined by an increased appetite and eating more food later in the day. A team from University of Northumbria at Newcastle asked 12 active men to perform a bout of treadmill exercise at 10 a.m., either after ...
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