Thursday 31 March 2016

Exercise and the Elderly - Benefits and Recommendations

30 March 2016 Everyone benefits from physical activity: young, old, fat, skinny, healthy and sick. While younger individuals tend to ignore health benefits in favor of the aesthetic nature of exercise, physical activity has the potential to greatly improve the quality of life for the elderly population. From increased mobility and independence to decreased depression, physical activity and exercise are crucial in maintaining normal function as we age.
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