Complete Healthy Holiday Guide

14 November 2014 The Holidays are finally here and along with the final months of the year, comes unhealthy (but delicious) food choices and less than sufficieny physical activity levels. Luckily, there are plenty of steps available to make the Holiday Season enjoyable, while at the same time healthy. This guide contains cooking tips, food safety rules and exercise suggestions to make this Holiday Season a healthy, safe and enjoyable one.

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