Monday 15 December 2014

Specialized, competitive workouts among top 2014 fitness trends

People take part in an aerobics class at a shopping centre in Malaga By Dorene Internicola NEW YORK (Reuters) - For exercise buffs who want to prove that they're the fastest and the fittest, 2014 has been a good year. With an explosion of boutique studios, back-to-basics exercises and performance-based training, it was a year when specialized and competitive workouts took off. Concepts from CrossFit, the constantly varied, high-intensity mix of calisthenics, powerlifting, plyometrics and gymnastics, have made their way into traditional fitness clubs. ...




via Health News Headlines - Yahoo News Read More Here..

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