The adage that encourages people to keep their "eyes on the prize" may actually be true when it comes to exercise, claims a new research. When walking, staying focused on a specific target ahead can make the distance to it appear shorter and help people walk there faster, psychology researchers have found. Their study, which compares this technique to walking while looking around the environment naturally, offers a new strategy to improve the quality of exercise. ...Saturday, 4 October 2014
NYU Study: Keeping Your Eyes on the Prize can Help You Stick to Exercise Regimens
The adage that encourages people to keep their "eyes on the prize" may actually be true when it comes to exercise, claims a new research. When walking, staying focused on a specific target ahead can make the distance to it appear shorter and help people walk there faster, psychology researchers have found. Their study, which compares this technique to walking while looking around the environment naturally, offers a new strategy to improve the quality of exercise. ...
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