New research that studied the positive and negative effects of energy drinks on athletes has found that there was an increase in the frequency of insomnia, nervousness and the level of stimulation in the hours following competition, although in principle their sports performance was seen to improve between 3% and 7%. The consumption of energy drinks has increased in recent years. In the case of athletes, the use of them before practising sport has also risen: more ...Saturday, 4 October 2014
Energy Drinks Cause Insomnia and Nervousness in Athletes
New research that studied the positive and negative effects of energy drinks on athletes has found that there was an increase in the frequency of insomnia, nervousness and the level of stimulation in the hours following competition, although in principle their sports performance was seen to improve between 3% and 7%. The consumption of energy drinks has increased in recent years. In the case of athletes, the use of them before practising sport has also risen: more ...
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