There is a huge variety of fish to choose from, but pregnant women need to make sure they eat the right ones. Low in fat and rich in protein fish contains omega-3 fatty acids and other useful nutrients, which may help protect your heart and if you're pregnant, boost your baby's brain development. However some seafood contains high levels of a form of mercury called methylmercury, which can cause brain and nervous system damage in pregnant women. The Food and ...Friday 22 August 2014
If You Are Pregnant Turn Away From Tuna
There is a huge variety of fish to choose from, but pregnant women need to make sure they eat the right ones. Low in fat and rich in protein fish contains omega-3 fatty acids and other useful nutrients, which may help protect your heart and if you're pregnant, boost your baby's brain development. However some seafood contains high levels of a form of mercury called methylmercury, which can cause brain and nervous system damage in pregnant women. The Food and ...
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