Wednesday 30 October 2013

Top 5 Exercise Myths

30 Oct 2013 Why can't exercise be simple? All the different types and benefits of exercise makes starting a physically active lifestyle complicated. With all the information available on exercise, it's difficult to differentiate between the ineffective garbage and what actually works. Here are a few of the most popular exercise myths. If an established exercise source gives you these pieces of advice, it's time to reevaluate who to trust.

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