It is believed that warm up is essential before starting a workout session. But recently, studies in fitness science have shattered the previously established norms. Some researches have revealed that warm up or stretching exercises retard the speed of athletes. Experts say that such a href="http:www.medindia.net/news/Stretching-Warm-Ups-Could-Slow-Down-Athletes-95113-1.htm" target="_blank"warm up sessions/a had negative effects on the height acquired ...Monday, 2 September 2013
Do You Need Warm Up Before a Workout Regime?
It is believed that warm up is essential before starting a workout session. But recently, studies in fitness science have shattered the previously established norms. Some researches have revealed that warm up or stretching exercises retard the speed of athletes. Experts say that such a href="http:www.medindia.net/news/Stretching-Warm-Ups-Could-Slow-Down-Athletes-95113-1.htm" target="_blank"warm up sessions/a had negative effects on the height acquired ...
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