My advice with push ups is simple: ditch the numbers game and focus on form. Here are 5 little known tips to make your push ups more challenging; and you significantly stronger in the process.
via Fitness.com http://www.fitness.com./articles/1439/5_pushup_tips_you_need_to_know.php
Health and Fitness Blog
via Fitness.com http://www.fitness.com./articles/1439/5_pushup_tips_you_need_to_know.php
Health and Fitness Blog
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