Researchers have claimed that more body fat could be lost by completing a shorter workout than a longer one and challenging accepted wisdom on weight loss and training regimes. A study of healthy but sedentary men, aged between 20-40, has found that a test group who exercised for half an hour a day, lost more weight than a group that exercised for 60 minutes a day, News.com.au reported. In the study, which was accepted for publication, the researchers ...Friday 21 September 2012
In Losing Weight Short Exercises More Beneficial Than Longer Workouts
Researchers have claimed that more body fat could be lost by completing a shorter workout than a longer one and challenging accepted wisdom on weight loss and training regimes. A study of healthy but sedentary men, aged between 20-40, has found that a test group who exercised for half an hour a day, lost more weight than a group that exercised for 60 minutes a day, News.com.au reported. In the study, which was accepted for publication, the researchers ...
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