It's easy to feel like healthy habits take a backseat this time of year with the onslaught of holiday parties. There are sure to be plenty of cookies, eggnog, chocolate and cocktails. You may try to convince yourself that these treats are limited-time-only specials—that come January, the healthy eating will start. That attitude can set you up for an all-or-nothing gorge on treats during the holiday season with plans to abstain next year.
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