The Great Place for all lake forest health and fitness | island health and fitness | health and fitness blogs Health and Fitness Blog Information and News.
Tuesday, 29 January 2013
Weight loss surgery helps prevent diabetes
Diet supplements linked to bleeding, deaths
School lunches: How to get kids to eat healthy
There will be more whole grains on school lunch menus this year, along with a wider selection of fruits and vegetables and other healthy options. The challenge is getting children to eat them.
Friday, 25 January 2013
Yogurt lovers have better diets
Sunday, 25 November 2012
8 sneaky ways to avoid holiday pounds
Trying to lose those pesky 10 pounds you gained on summer vacation or wondering how to prevent packing them on over the holidays? New research shows it can be done, 100 calories at a time.
Saturday, 10 November 2012
LA declares 'Meatless Mondays' in vegetarian campaign
Monday, 22 October 2012
Extra pounds may put you in the hospital
Friday, 31 August 2012
Bagged lettuce or bulk? Experts offer food safety advice
A recall this week of 8,000 cases of Fresh Express Hearts of Romaine salad marks the sixth time since April that the nation’s top producers of bagged lettuce have pulled products because of worries about food safety. For consumers roaming the produce aisles at the grocery store, each new recall raises the question: How safe is my salad?
Sunday, 12 August 2012
13 rules for dining out on a diet
On average, Americans dine out four times a week, according to the National Restaurant Association. That could be enough to bust any diet. But these tips will help you dine out, have fun and navigate any menu to make smart choices.