Burn off Christmas calories in your living room

Dec 27, 2015

Turning into a couch potato? Turn TV time into a tone-up with this 10 minute sofa workout!

Repeat this circuit of four moves three times. To challenge yourself further, add 30 seconds of running on the spot after each circuit. 

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via Featured Articles http://www.womensfitness.co.uk/fitness/1454/burn-off-christmas-calories-in-your-living-room
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