Eating more produce can help you slim down because produce is low in calories and high in fiber. In fact, vegetables were ranked as the No. 1 food to eat for weight loss by Harvard University. On a 1,500-calorie diet, you should eat 1½ cups of fruit and 2 cups of veggies. At breakfast, add sliced fruit to toast or veggies to an egg scramble. For lunch, eat a big salad or pack a wrap with baby spinach. For snacks, try grapefruit, apples or carrot sticks. And at dinner, start your meal with a bowl of vegetable soup and be sure to include produce in your meal.
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