After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass, finds a new study. This was reflected in an increase in their walking speed, a greater capacity to get out of their chairs, an improvement in their balance, a significant reduction in the incidence of falls and a significant improvement in muscle power and mass in the lower limbs. 24 people between 91 and 96 participated in the research, ...
via Medindia Health News More READ
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