Thursday, 3 October 2013

Guidance is key for kids' resistance training: experts

By Kathryn Doyle NEW YORK (Reuters Health) - Resistance training is good for kids, but needs to be supervised and tailored for them by a qualified professional, according to a consensus statement by 20 doctors and fitness experts. The statement appears in the British Journal of Sports Medicine and is endorsed by the American Academy of Pediatrics, the International Federation of Sports Medicine and the U.S. National Collegiate Athletic Association (NCAA). ... via Health News Headlines - Yahoo! News Read More Here..

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