In Middle-Aged People With Increased Cardiovascular Risk, Cognitive Functions Improved Significantly By High-Intensity Interval Training

High-intensity interval training makes middle-aged people not only healthier but smarter, showed a Montreal Heart Institute (MHI) study led by Dr. Anil Nigam of the MHI and University of Montreal, in collaboration with the Montreal Geriatric University Institute. The participants all had a body-mass index (BMI) between 28 and 31 (overweight) in addition to one or more other cardiovascular risk factors. Body-mass index is calculated as a person's weight divided by their height squared (kg/m2) - 25 to 30 is considered overweight, over 30 is obese... via Health News from Medical News Today Read More Here..