Exercising before the first meal of the day helps you lose more body fat, suggests study. Not only does working up a sweat on an empty stomach burn off more body fat - helping you lose those extra inches around the waist - it also triggers a bigger reduction in artery-clogging blood fats, the Daily Mail reported. Although the benefits of exercise are well-known, people have been unsure about whether it is better to do it on an empty stomach or ...
via Medindia Health News More READ
No comments:
Post a Comment