By Dorene Internicola NEW YORK (Reuters) - New balance devices that improve stability have made shifting the new lifting of resistance training, fitness experts say, adding the challenge of instability to back-to-basic workouts. Exercise balls, sandbags and load-shifting body bars are among the tools popping up in bodyweight training, the minimal-equipment exercise routine that the American College of Sports Medicine (ACSM) tagged as the top trend for 2015. “The idea of bringing the body into an environment that challenges stability and balance is on the up rise,” said Michigan-based trainer Derek Mikulski. Mikulski is the creator of a new balance device called ActivMotion Bar.
via Health News Headlines - Yahoo News
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