Trying to eat healthy, we unwittingly discard most of the nutrients by peeling fruits and veggies. Peels are actually richer in antioxidants and vitamin C as compared to the fruit pulp.
Trying to eat healthy, we unwittingly discard most of the nutrients by peeling fruits and veggies. Peels are actually richer in antioxidants and vitamin C as compared to the fruit pulp. 
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