Wednesday, 26 December 2012

Top 5 Exercise Mistakes Made by Beginners

27 Dec 2012 Starting an exercise routine provides many benefits including weight loss, increased muscle mass, lower blood pressure and an improved self image. Unfortunately, starting a good exercise routine isn't as easy as jumping on the treadmill and pushing start. Here are a few common mistakes made by new exercisers that are easy to avoid.

via Straight Health RSS Feed More READ

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