Adolescence is an important time for growing and choosing foods rich in iron and vitamins and adopting a regular exercise regimen can boost physical fitness in adults. Unfortunately, several studies have shown that adolescents' intake of important nutrients, as well as their performance on standard physical fitness tests, has fallen in recent years. Because nutrition and fitness are intertwined-for example, iron forms part of hemoglobin, which carries oxygen to ...
via Medindia Health News
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