The Great Place for all lake forest health and fitness | island health and fitness | health and fitness blogs Health and Fitness Blog Information and News.
Thursday, 12 November 2020
Coronavirus: New York imposes measures in 'last chance' against new wave
Delhi's Covid cases spike as temperatures drop and pollution rises
Wednesday, 11 November 2020
Coronavirus: EU buys 300m doses of BioNTech-Pfizer vaccine
Russian Covid vaccine shows encouraging results
Mobile robo-surgeons could widen access to keyhole surgery
Tuesday, 10 November 2020
Covid vaccine: No guarantees on Pfizer roll-out but NHS ready - Hancock
Coronavirus: Russia resists lockdown and pins hopes on vaccine
Covid vaccine: First 'milestone' vaccine offers 90% protection
Covid: China Sinovac vaccine trial halted in Brazil
Monday, 9 November 2020
Covid-19: Global coronavirus cases pass 50 million
Sunday, 8 November 2020
Coronavirus: Hauliers included in Denmark restrictions
What's the science behind mink and coronavirus?
Covid-19: US hits record daily case rise three days running
Coronavirus: France records more than 60,000 cases
Friday, 6 November 2020
Poor diet: Children 20cm shorter as a result, analysis says
Coronavirus: Denmark imposes lockdowns amid mink covid fears
Thursday, 5 November 2020
Coronavirus: Record 100,000 new Covid cases reported in US
Wednesday, 4 November 2020
Coronavirus: Ireland's R number drops below one
Covid: What are the lockdown rules in place across Europe?
Earwax test could reveal stress levels
Tuesday, 3 November 2020
Glitch caused self-isolation orders to be too long
Monday, 2 November 2020
Coronavirus lockdown: PM warns UK faces 'medical disaster' without action
Coronavirus: Germany restricts social life in 'lockdown light'
Algorithm spots 'Covid cough' inaudible to humans
'Living in America's cancer alley is like death row'
Covid: PM warns of virus deaths 'twice as bad' as spring
Covid: White House accuses top scientist Fauci of 'playing politics'
Coronavirus: Spain's funeral homes strike as cases rise
Tuesday, 27 October 2020
Coronavirus: Europe's daily deaths rise by nearly 40% compared with last week - WHO
Covid: Antibodies 'fall rapidly after infection'
India's first 'saviour sibling' cures brother of fatal illness
Syria: Inside a refugee camp where Covid is spreading
Therapy patients blackmailed for cash after clinic data breach
Covid: Melbourne's hard-won success after a marathon lockdown
Monday, 26 October 2020
Covid: Italy brings in sweeping new coronavirus measures
Covid: Trump's chief of staff admits US cannot control pandemic
Covid: Spain imposes national night-time curfew to curb infections
Covid-19: China tests entire city of Kashgar in Xinjiang
Dr Fauci: Covid vaccine result could come by end of 2020
Covid nurse: 'I thought I wasn't going to make it'
Sunday, 25 October 2020
Virus to stay 'at least until next summer' - France's Macron
Coronavirus: US cases reach record high amid new wave of infections
Covid: The NHS workers 'still recovering' as second wave looms
Covid: Why is coronavirus so deadly?
Friday, 23 October 2020
Coronavirus: Inside Europe’s most infected area
Covid: US gives full approval for antiviral remdesivir drug
Wednesday, 21 October 2020
Covid: China's Sinovac vaccine to be included in Brazil immunisation plan
Tuesday, 20 October 2020
UK plan to be first to run human challenge Covid trials
Coronavirus: Argentina's confirmed cases surpass one million
Coronavirus: Republic of Ireland to move to highest restrictions
Coronavirus: Germany improves ventilation to chase away Covid
Monday, 19 October 2020
Coronavirus: New Covid-19 cases rising rapidly across US
Coronavirus: Belgium facing 'tsunami' of new infections
Covid: Wales to go into 'firebreak' lockdown from Friday
Covid-19: Italy tightens rules after coronavirus cases surge
Could cold water hold a clue to a dementia cure?
Friday, 16 October 2020
Covid: Remdesivir 'has little or no effect' on survival, says WHO
Thursday, 15 October 2020
Elevated White Blood Cell Count (WBC) Linked With Cardiovascular Disease
A growing body of evidence suggests that low grade inflammation contributes to the development of cardiovascular disease and, specifically, coronary artery disease (CAD). WBC-derived macrophages and other phagocytes are believed to contribute to vascular injury and atherosclerotic progression. Multiple markers of inflammation have been tested as potential risk factors for the development of CAD such as IL-6, E-selectin and CRP.
Elevated white blood cell count (WBC) that is well within the normal range was associated with an increased risk for developing CAD in multiple studies.
A large-scale study demonstrated that a single measurement of WBC in healthy young men may predict CAD incidence independently from other risk factors for CAD such as elevated lipids, and a positive family history. WBC level above 6,900 cells/mm3 was associated with a 2-fold increase in the risk for CAD with a significant 17.4% increase in CAD incidence observed for every increment of 1,000 WBC/mm3: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0047183
An elevated WBC count may enhance atherogenesis. Granulocytes and monocytes are believed to be involved in the pathogenesis of atherosclerosis. Monocyte-derived macrophages produce oxidants that can induce endothelial cell injury and subsequent thrombus formation. Activated WBCs also reflect the inflammatory activity of atherosclerosis that perpetuates vascular injury and tissue ischemia.
WBC count is associated with several cardiovascular disease risk factors:
- positive associations with body weight, systolic blood pressure, cigarette smoking, fasting glucose level, and fasting insulin level
- negative associations with high density lipoprotein cholesterol level, family income, alcohol consumption, and physical activity or physical fitness
High-normal WBC count is an independent and reliable risk factor for CAD.
The joint effect of WBC count, a readily available measurement, with other known risk factors for CAD may help to better identify people at either high or low cardiovascular risk.
References:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0047183
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5533311/
https://academic.oup.com/aje/article/154/8/758/131409
Coronavirus: French police raid ministers' homes in pandemic inquiry
Covid: Trump's son Barron had coronavirus, says first lady
Tuesday, 13 October 2020
Trial to test if Vitamin D protects against Covid
US pauses Covid vaccine trial due to ill volunteer
Coronavirus: WHO head calls herd immunity approach 'immoral'
Covid reinfection: Man gets Covid twice and second hit 'more severe'
Monday, 12 October 2020
Covid-19: China's Qingdao to test nine million in five days
Sunday, 11 October 2020
Covid-19 virus 'survives on some surfaces for 28 days'
Covid: Second national lockdown possible, says top UK scientist
Covid: Brazil's coronavirus death toll passes 150,000
BCG: Can a vaccine from 1921 save lives from Covid-19?
Covid: UK at 'tipping point', top scientist warns
Thursday, 8 October 2020
Masks made mandatory outdoors across Italy
Covid: New restrictions for England likely next week
Wednesday, 7 October 2020
Coronavirus: Health experts join global anti-lockdown movement
Tuesday, 6 October 2020
'Long Covid': Why are some people not recovering?
Monday, 5 October 2020
Covid-19 updates: One in 10 worldwide may have had virus, WHO says
Long Covid: 'Everything tasted like cardboard'
Trump Covid: President criticised over drive-past
Coronavirus: Paris to shut bars and raise alert to maximum
Nobel Prize for Medicine goes to Hepatitis C discovery
Coronavirus in Senegal: Keeping Covid-19 at bay
New Covid-19 test could be Indian ‘game changer’
New Covid-19 test could be Indian ‘game changer’
Friday, 2 October 2020
Covid: What is the risk to Donald Trump's health?
Covid: Donald Trump and Melania test positive
Coronavirus: Paris poised for maximum Covid alert
Coronavirus: Is the rate of growth in Africa slowing down?
Chrissy Teigen and John Legend speak of 'deep pain' of losing baby
Thursday, 1 October 2020
Latest in lipidology: is lipoprotein(a) "the most dangerous particle you’ve never heard of"?
Dr Attia's podcast on Lp(a), the link is here: https://peterattiamd.com/tomdayspring6/
Discussed:
- ApoB as a preferred metric over LDL-P [16:30]; Atherogenic lipoproteins (apoB/LDL-P) as front and center in pathogenesis of CVD. ApoB and LDL-P are used interchangeably, but this is not quite accurate.
- Therapeutic goals for apoB concentration [21:45]
- Lipoprotein(a)—the most dangerous particle you’ve never heard of [55:00];
preferred lab measurements [1:17:45];
Lipoprotein(a), or Lp(a), is a distinctive particle with 2 components:
- a lipoprotein core that resembles LDL
- a shell that contains apolipoprotein(a), or apo(a)
Lp(a) is dubbed one of the final frontiers in lipid management. Elevated blood Lp(a) levels are primarily due to genetic variations in the LPA gene that encodes for apo(a) and cannot be lowered by diet, exercise or current lipid-lowering therapies.
“By combining the atherosclerotic effects of LDL with the prothrombotic effects of apo(a), elevated Lp(a) essentially delivers a double whammy of noxious atherothrombotic effects", as per Dr Nissen.
Normal Lp(a) levels are less than 25 mg/dL, with significant risk of atherothrombotic events beginning at levels 50-70 mg/dL and rising thereafter. And that risk is not at all rare: 64 million U.S. residents have an Lp(a) level of 60 mg/dL or higher. Over 3 million have levels of 180 mg/dL or more, which confer extremely high risks. There are no effective Lp(a)-lowering pharmacotherapies to date. That includes statins, which actually can slightly raise Lp(a) levels.
It is estimated that about one in five people in the U.S. has an Lp(a) level that puts them at risk. And, even people with a healthy level of LDL cholesterol could have a high Lp(a) level. So many people are walking around with abnormally high Lp(a) but don’t know it. Lp(a) could be a factor in the rise in heart attacks in younger, seemingly healthy adults who do not have high LDL cholesterol. The other tricky thing is that your Lp(a) level is in large part genetically wired, so things like diet and exercise won’t really change it. There are currently no FDA-approved drugs to lower it, either. Focus on strategies for lowering that risk focus on addressing other risk factors, such as high LDL cholesterol, BMI and blood pressure.
Here is Dr Nissen and Dr Cho from Cleveland Clinic on Lp(a). They discussed rosuvastatin 5 mg once a week. Dr Nissen mentioned that rosuvastatin at 1 mg per day reduced LDL by 33%. Rosuvastatin has a very long half life of 19 hours vs 14 hours for atorvastatin. Rosuvastatin is hydrophilic vs atorvastatin which is lipophilic.
References:
https://health.clevelandclinic.org/why-would-my-doctor-order-a-lipoproteina-blood-test/
https://consultqd.clevelandclinic.org/elevated-lipoproteina-is-a-long-sought-treatment-finally-on-the-way/
Mayo Clinic Lp(a) review and some nice diagrams and algorithm flow charts: https://www.mayoclinicproceedings.org/article/S0025-6196(13)00795-7/pdf
Wednesday, 30 September 2020
Coronavirus: Delirium 'key symptom' in frail older people
Berlin patient: First person cured of HIV, Timothy Ray Brown, dies
'No reason' for egg freezing 10-year UK storage limit
Monday, 28 September 2020
Coronavirus: New global test will give results 'in minutes'
Coronavirus: New rules in Netherlands to cope with virus surge
"At the end of our lives, we all become philosophers"
"At the end of our lives, we all become philosophers" is a quote from the podcast episode "Life Lessons From Dead Philosophers" by AoM:
https://www.artofmanliness.com/articles/podcast-643-life-lessons-from-dead-philosophers/
The Greek word “philosophy” (philosophia) is a compound word, composed of two parts: 'Philos' (love) and 'Sophia' (wisdom), "love of wisdom".
Eric Weiner traveled thousands of miles around the world to visit the haunts of philosophers as he sought to better understand their insights and how he might apply them to his own life. He wrote about this philosophic pilgrimage in The Socrates Express: In Search of Life Lessons From Dead Philosophers.
Coronavirus: Israel tightens second lockdown amid acrimony
Why India should worry about post-Covid-19 care
Coronavirus: 'Forced to work' as medics fighting Covid
Up to £10,000 fine for failure to self-isolate in England
Thursday, 24 September 2020
"Bacon is a Killer": 1 daily serving of processed meat, such as bacon, increases risk of colorectal cancer by 18% - Physicians Committee PSA
According to the World Health Organization, eating even one serving of processed meat, including bacon, daily increases the risk of colorectal cancer by 18 percent. This public health awareness campaign
is sponsored by The Physicians Committee—a nonprofit of 12,000 doctors.
https://www.youtube.com/watch?v=eZ1Va4NaU5E
Covid-19: UK volunteers could be given virus to test vaccine
Man dies from eating more than a bag of liquorice a day
Wednesday, 23 September 2020
Covid: US death toll passes 200,000
PM Johnson warns of tougher curbs if virus rules flouted
Coronavirus: 'Government must publish contact-tracing app data'
Tuesday, 22 September 2020
Flu jab 'more important than ever' this winter
Monday, 21 September 2020
Covid: UK coronavirus alert level moving to 4
Lesbos: Hundreds test positive for Covid-19 after migrant camp fire
Covid: UK at 'critical point' in pandemic, top scientists to warn
Coronavirus: WHO sets rules for testing African herbal remedies
Sunday, 20 September 2020
UK sets £10,000 fines for self-isolation breaches
Singapore rolls out Covid tracing tokens
Covid symptoms: Is it a cold, flu or coronavirus?
Friday, 18 September 2020
Global coronavirus infections top 30 million
Wednesday, 16 September 2020
India's coronavirus infections top five million mark
UK to prioritise NHS and care homes for tests
Tuesday, 15 September 2020
Coronavirus: Marseille's Covid-19 hospital beds 'close to saturation'
'Soaring alcohol misuse' could overwhelm service
Monday, 14 September 2020
Coronavirus: UK to test inhaled vaccines
Coronavirus: Monoclonal antibodies to begin UK trial
Coronavirus: WHO reports record daily rise in new infections
Coronavirus: Israel to impose three-week national lockdown
UK 'rule of six' to target Covid rise
Coronavirus: Care homes in England warned of rise in infections
Coronavirus: Six months after pandemic declared, where are the global hotspots?
Coronavirus: What are the UK travel quarantine rules?
Saturday, 12 September 2020
Coronavirus: Oxford University to resume vaccine trial after pause
Wednesday, 9 September 2020
Coronavirus: Oxford University vaccine trial paused after participant falls ill
Coronavirus: Social gatherings above six banned in England from 14 September
Tuesday, 8 September 2020
Coronavirus: 'Long Covid' patients need treatment programme, doctors say
Coronavirus: Warnings from scientists as UK cases continue to rise
Presidential rivals Trump and Biden spar over Covid-19 vaccine
Monday, 7 September 2020
Nigerian men arrested over German PPE 'scam'
Coronavirus: Young people breaking rules risk ‘second wave’
Coronavirus: Should I start taking vitamin D?
Coronavirus: India overtakes Brazil in Covid-19 cases
Covid: Australia hopes to roll out almost 85 million vaccine doses
Coronavirus: Further 2,988 cases confirmed in UK
Saturday, 5 September 2020
Coronavirus: Schools 'no greater risk than home' for pupils and staff
Coronavirus: Portugal quarantine rules come into force
Coronavirus: Tests 'could be picking up dead virus'
Thursday, 3 September 2020
Coronavirus: Facebook, Twitter and YouTube 'fail to tackle anti-vaccination posts'
How Covid-19 myths are merging with QAnon conspiracy theory
Wednesday, 2 September 2020
Coronavirus: Cheap steroids save lives from severe Covid
The other public health crisis killing Canadians
Tuesday, 1 September 2020
Coronavirus: Winter plans revealed in leaked Sage report
Coronavirus: Portugal return to quarantine list would cause 'chaos and hardship'
Coronavirus: New virus hotspots emerge in Australia
Coronavirus: US passes six million Covid-19 cases
Coronavirus: Children's role in spread puzzles scientists
Hong Kong embarks on mass Covid testing amid criticism
Covid: Venezuela seeks testers for Russian vaccine
Friday, 28 August 2020
Scientists target coronavirus immunity puzzle
Coronavirus: 'Reassuring' study of children's 'tiny' risk
France Covid-19: Paris compulsory face-mask rule comes into force
Coronavirus loss of smell: 'Meat tastes like petrol'
Thursday, 27 August 2020
Coronavirus: Obesity 'increases risks from Covid-19'
India coronavirus: Covid strikes remote Greater Andamanese tribe
Wednesday, 26 August 2020
Oral sex linked to vaginal condition bacterial vaginosis
Tuesday, 25 August 2020
Coronavirus: Nottinghamshire woman, 75, 'first positive test within UK'
FDA chief apologises for overstating benefits of plasma on Covid-19
Africa to be declared free of wild polio in 'milestone'
Coronavirus: Dr Anthony Fauci warns against rushing out vaccine
Hong Kong reports 'first case' of virus reinfection
Having some caffeine in pregnancy 'is fine'
Monday, 24 August 2020
US allows emergency use of blood plasma treatment for coronavirus patients
Coronavirus: 'I became alcoholic during lockdown'
Coronavirus: Missing school is worse than virus for children - Whitty
Friday, 21 August 2020
Coronavirus pandemic could be over within two years - WHO head
Thursday, 20 August 2020
Coronavirus: Singing 'no more risky than talking'
Wednesday, 19 August 2020
Coronavirus vaccine: Australia rules out mandatory immunisations
Coronavirus smell loss 'different from cold and flu'
South Korea tightens Covid-19 curbs amid warning of new 'crisis'
UK to ramp up household coronavirus testing
Coronavirus: France to make face masks mandatory in most workplaces
Coronavirus vaccine: Australia secures access to Oxford-AstraZeneca trial
Tuesday, 18 August 2020
Depression doubles during coronavirus pandemic
Wuhan coronavirus: From silent streets to packed pools
Coronavirus: Victoria records fewest new infections in a month
Monday, 17 August 2020
The medical school trying to become anti-racist
Thursday, 13 August 2020
Coronavirus: Spanish region bans smoking over Covid-19 risk
Monday, 10 August 2020
Coronavirus: Is the world winning the pandemic fight?
Friday, 7 August 2020
Coronavirus: Asymptomatic cases 'carry same amount of virus'
Chemotherapy in cancer patients with Covid-19 'not a risk'
Thursday, 6 August 2020
Coronavirus: England's contact-tracing app readies for launch
Hydroxychloroquine being 'discarded prematurely', say scientists
Malaria in Africa: Parasite 'resistant to artemisinin'
Wednesday, 5 August 2020
Obesity not defined by weight, says new Canada guideline
Monday, 3 August 2020
Coronavirus: New 90-minute tests for Covid-19 and flu 'hugely beneficial'
US entering 'different' phase of coronavirus outbreak
Nigerians' double blow: Currency woes and Covid-19
Coronavirus: Iran cover-up of deaths revealed by data leak
Coronavirus: Victoria declares state of disaster after spike in cases
Sunday, 2 August 2020
Coronavirus: The hidden heroes of India’s Covid-19 wards
Re-learning how to walk 289 days after surviving a deadly virus
Coronavirus: South Africa virus cases pass half million mark
Coronavirus: Russia plans mass vaccination campaign in October
Coronavirus: Thousands protest in Germany against restrictions
Saturday, 1 August 2020
Coronavirus: 'When will this Covid curse be finished?'
Coronavirus: Mexico's death toll becomes world's third highest
Coronavirus: The bogus meme targeting Dr Fauci, and other fake claims
Coronavirus: Tracking new outbreaks in the sewers
Thursday, 30 July 2020
One in three children 'exposed to lead' globally
Coronavirus: England 'highest level of excess deaths'
UK virus isolation 'to go up from seven to 10 days'
Coronavirus: Australia's Victoria records huge case jump
Mexico Supreme Court rejects state's bid to decriminalise abortion
Wednesday, 29 July 2020
Coronavirus: Seven Zimbabwe babies stillborn in one night at hospital
Alzheimer's: 'Promising' blood test for early stage of disease
India coronavirus: 'More than half of Mumbai slum-dwellers had Covid-19'
Covid studies to examine virus link with ethnicity
Coronavirus: Kodak pivots itself to become strategic drug maker
Should police be first to respond in a mental-health crisis?
'My Tanzanian family is split over coronavirus'
Coronavirus: Hong Kong implements strict measures amid new cases
Coronavirus: Trump defends hydroxychloroquine again
Coronavirus: 'Mum died while we were at dad's funeral'
Tuesday, 28 July 2020
Coronavirus: Why isn't the UK testing travellers on arrival?
Coronavirus: German officials 'very concerned' by rising cases
Can this Californian prison save itself from Covid-19?
Monday, 27 July 2020
Coronavirus: Pet cat found to have virus in UK
Coronavirus: Vietnam coma pilot warns people 'not to be blasé'
Obesity: Unhealthy 'buy one get one free' deals targeted
Sunday, 26 July 2020
Coronavirus: Spain says outbreaks under control after UK orders quarantine
Coronavirus: Obesity increases risks from Covid-19, experts say
Coronavirus: 'I killed my mother with my own hands'
Friday, 24 July 2020
Coronavirus: Mothers 'unlikely to infect newborns'
Thursday, 23 July 2020
Coronavirus: New guidance on face masks and coverings released for England
Cutting screen time lowers risk of death, study finds
Coronavirus cure: What progress are we making on treatments?
Wednesday, 22 July 2020
Coronavirus vaccine: Might it have side-effects?
Trump concedes pandemic to 'get worse before it gets better'
Tuesday, 21 July 2020
Coronavirus: 'Infection here for many years to come'
Senior Bradford nurse survives 40-day coronavirus coma
Monday, 20 July 2020
Coronavirus: Oxford vaccine triggers immune response
Coronavirus vaccine: UK government signs deals for 90 million doses
Coronavirus: Protein treatment trial 'a breakthrough'
Sunday, 19 July 2020
Coronavirus: Potential Covid-19 cluster in Lanarkshire
Coronavirus: 'Almost half' of Blackburn Covid-19 contacts not reached
Coronavirus: Are mutations making it more infectious?
Saturday, 18 July 2020
China coronavirus: 'Wartime state' declared for Urumqi in Xinjiang
Thursday, 16 July 2020
Summers could become 'too hot for humans'
Fertility rate: 'Jaw-dropping' global crash in children being born
Seven countries with big (and small) population problems
Fertility rate: Shrinking population in six easy lessons
Wednesday, 15 July 2020
Child vaccinations fall sharply amid pandemic, UN says
Tuesday, 14 July 2020
Ashworth: ‘Ministerial muddle' on coronavirus face masks
Hancock: Labour ‘political football’ on face masks
Winter wave of coronavirus 'could be worse than first'
Coronavirus: California reimposes sweeping restrictions amid virus spike
Monday, 13 July 2020
Coronavirus: Llamas provide key to immune therapy
Coronavirus: More than 100 outbreaks tackled a week, says Matt Hancock
'Breakthrough' cancer study adds to Super Strong Sophie's legacy
Coronavirus: Florida sets new state daily case record of 15,299
Coronavirus: South Africa bans alcohol sales again to combat Covid-19
Sunday, 12 July 2020
The family socially distancing for years
Friday, 10 July 2020
Is it time to say goodbye to the handshake?
One metre social distancing - what does it look like?
Wednesday, 8 July 2020
The most practical/cost effective point of care ultrasound (POCUS) device as of 2020: Butterfly iQ
"Handheld devices also cost much less than traditional ultrasound machines. The ones sold by Butterfly, GE and Philips range in price from around $2,000 to $5,000, whereas traditional devices can cost tens or even hundreds of thousands of dollars.
The Butterfly iQ is currently equipped for 19 different types of scans and tests. A "major" limitation is the inability to perform the spectral Doppler test used to identify some more acute heart conditions."
The Butterfly iQ costs $2,000. There is a first-year fee of $400:
https://store.butterflynetwork.com/us/en/iq/configure/
References:
https://www.cnn.com/2020/07/08/tech/ultrasound-machine-handheld-coronavirus/index.html
Coronavirus: Biden vows to reverse Trump WHO withdrawal
Coronavirus in Australia: Melbourne begins new shutdown
Brazil coronavirus: Bolsonaro's cabinet gets tested
Personalized Exercise? How Biology Influences Fitness
Source: National Institutes of Health -
Coronavirus: Airborne transmission cannot be ruled out, WHO says
Tuesday, 7 July 2020
Coronavirus: Trump moves to pull US out of World Health Organization
Coronavirus: Brazil's President Bolsonaro tests positive
China bubonic plague: WHO 'monitoring' case but says it is 'not high risk'
India coronavirus: Life-saving Covid-19 drugs sold on Delhi black market
Coronavirus: Spanish study casts doubt on herd immunity feasibility
Monday, 6 July 2020
Coronavirus: Fear over rise in animal-to-human diseases
‘They paused my chemo because of Covid’
China bubonic plague: Inner Mongolia takes precautions after case
What is bubonic plague?
Coronavirus could cause 35,000 extra UK cancer deaths, experts warn
India scientists alarmed over 'unrealistic' Covid vaccine deadline
Wednesday, 1 July 2020
Coronavirus: US buys nearly all of Gilead's Covid-19 drug remdesivir
Coronavirus: Immunity may be more widespread than tests suggest
Coronavirus: Six months that changed our world
Tuesday, 30 June 2020
Coronavirus: US officials warn 'this is just the beginning'
Coronavirus: Worst could be yet to come, WHO warns
Coronavirus: Hydroxychloroquine trial to restart
Flu virus with 'pandemic potential' found in China
Coronavirus: Choir song honours health and care workers who have died
Monday, 29 June 2020
Singapore hands out coronavirus tracing devices
Coronavirus: 'Swift and dangerous turn' in Texas cases, says governor
Hebei: China locks down 400,000 people after virus spike near Beijing
Coronavirus: Survivors 'at risk of PTSD'
Sunday, 28 June 2020
Coronavirus: Florida and Texas reverse reopening as US cases pass 2.5m
Saturday, 27 June 2020
Coronavirus and psychiatric hospitals: 'Staff are scared, patients are scared'
Coronavirus: US has 'serious problem', says Fauci
Coronavirus: The health claims that won't go away
Friday, 26 June 2020
Coronavirus: US hits record high in daily cases
Coronavirus: US cases ‘may have topped 20 million’
Coronavirus: Taxi drivers 'unprotected' against Covid-19
Thursday, 25 June 2020
Coronavirus: Tracers ask over 100,000 to self-isolate
Wednesday, 24 June 2020
Top US health official Fauci warns of 'disturbing' new US surge
Tuesday, 23 June 2020
Coronavirus: Germany outbreak sparks fresh local lockdown
Coronavirus: Newborn Mexican triplets test positive in 'unprecedented' case
Cancer drug: New treatment halts tumour growth
Monday, 22 June 2020
Coronavirus: South Korea confirms second wave of infections
'Do it at home' coronavirus saliva test trialled
Coronavirus: Brazil becomes second country to pass 50,000 deaths
Sunday, 21 June 2020
Saudi Arabia to lift coronavirus curfew
Coronavirus: What is a second wave and is one coming?
Saturday, 20 June 2020
Coronavirus: New Covid-19 tracing tool appears on smartphones
Friday, 19 June 2020
Coronavirus: South Asian people most likely to die in hospital
Thursday, 18 June 2020
Coronavirus: How many more people are dying?
Coronavirus: What is the true death toll of the pandemic?
Coronavirus: 'We need a designated shielding hour'
Wednesday, 17 June 2020
Coronavirus: What is dexamethasone and how does it work?
PMQs: Johnson and Starmer on NHS immigrant surcharge
Tuesday, 16 June 2020
Coronavirus: Patient credits dexamethasone with saving her life
Flushing 'can propel viral infection 3ft into air'
Dexamethasone is first life-saving coronavirus drug
Coronavirus: US withdraws emergency use of hydroxychloroquine
Coronavirus: Emotional journey of transplant patient
Monday, 15 June 2020
Coronavirus: France announces significant lifting of restrictions
Coronavirus: Blood clots targeted in treatment trial
Saturday, 13 June 2020
Coronavirus social-contact curbs 'put adolescents at risk'
Friday, 12 June 2020
Coronavirus: Fracas on Brazil's Copacabana over Covid-19 'graves'
Thursday, 11 June 2020
Coronavirus: Has a second wave of infections hit Iran?
Wednesday, 10 June 2020
Coronavirus came to UK 'on at least 1,300 separate occasions'
Tuesday, 9 June 2020
Babylon Health admits GP app suffered a data breach
Coronavirus: Asymptomatic transmission 'very rare'
Monday, 8 June 2020
Coronavirus: Risk higher for pregnant BAME women
Coronavirus: Lockdowns in Europe saved millions of lives
Saturday, 6 June 2020
Wear masks in busy public places, WHO says
Coronavirus: India overtakes Italy in cases amid easing of lockdown
Coronavirus: Hunting for future killer viruses
Friday, 5 June 2020
Coronavirus: 40,000 UK deaths - what happened?
Coronavirus: Could social distancing of less than two metres work?
Matt Hancock: 40,000 coronavirus death toll 'a time of sorrow'
Coronavirus: Malaria drug hydroxychloroquine 'does not save lives'
Coronavirus: AstraZeneca to begin making potential vaccine
Vaccine summit exceeds target to raise almost £7bn
Coronavirus: Influential study on hydroxychloroquine withdrawn
Thursday, 4 June 2020
Coronavirus: Rehab hospital welcomes patients
Stalled vaccine programmes 'putting children's lives at risk'
Wednesday, 3 June 2020
Coronavirus: Can superspreading be stopped?
Tuesday, 2 June 2020
Coronavirus: How dangerous is lifting lockdown?
Monday, 1 June 2020
Coronavirus: Royal Papworth Hospital patient walks after 54 days
Coronavirus: 'Dangerous moment' as UK lockdown eases
Coronavirus changes how doctors deal with death
Sunday, 31 May 2020
Coronavirus: Shielding changes will make a 'huge difference' - Robert Jenrick
Coronavirus: IVF pause like 'rug pulled beneath you'
Coronavirus: Dominic Raab defends lockdown relaxation measures in England
Coronavirus: People shielding in England allowed outdoors from Monday
Coronavirus: 'I'm high risk but made a full recovery'
Saturday, 30 May 2020
Coronavirus: 'Don't tear the pants out of it' warns scientist on lockdown easing
Coronavirus: Scientists urge vigilance amid easing of lockdown measures
Coronavirus: What happens next?
DIY dentistry: What is safe to do to your own teeth?
Friday, 29 May 2020
Coronavirus: South Korea closes schools again after biggest spike in weeks
Thursday, 28 May 2020
Coronavirus: How the virus is hitting some harder than others
Coronavirus: Contact tracing like 'detective work'
Coronavirus: 'Vast majority will say yes' to test and trace
Coronavirus deaths in US top 100,000
Virus tracing systems start in England and Scotland
Coronavirus: How a hospital and its community copes with death
Wednesday, 27 May 2020
Coronavirus: Matt Hancock outlines new isolation guidelines
Coronavirus: Everyone in the UK is now eligible for a test
Coronavirus: The human cost of virus misinformation
Coronavirus: One week in one hospital
Tuesday, 26 May 2020
Coronavirus: Why can I shop but not visit my relatives?
Coronavirus: UK authorises anti-viral drug remdesivir
Coronavirus: Can we stay safe as lockdown eases?
Coronavirus: How to keep safe while shopping
Coronavirus: The search for antibody super donors
Monday, 25 May 2020
Coronavirus: WHO halts trials of hydroxychloroquine over safety fears
Coronavirus: Care home creates 'drive-through' visit
Coronavirus lockdown could ‘deal fatal blow’ to HIV in the UK
Sunday, 24 May 2020
Coronavirus: How care home workers are trying to cope
Coronavirus: When can we hug our friends and family again?
Saturday, 23 May 2020
Coronavirus: The care home that locked down early
Coronavirus: Can children catch and pass on coronavirus?
Friday, 22 May 2020
Coronavirus: Immune clue sparks treatment hope
Coronavirus: Children and older adults to take part in vaccine trial
Coronavirus: Could there be a second wave?
Thursday, 21 May 2020
Coronavirus: UK's ninth Clap for Carers
Best longevity app as of 2020? LifeExtend, and it's free
It is backed by the physician/entrepreneur Don Brown (LifeOmics) and the University of Indiana, so it is not going away next year.
The app is packed with features and you can dig deeper in any of the domains/5 pillars when you have time.
LifeExtend is based on 5 scientifically proven health pillars, they appear as 5 columns and you collect points in each pillar. It looks like a game but the benefits are very much real.
The app tracks the big 5 longevity practices:
1. Sleep. Give yourself an 8-hour sleep opportunity every night. Aim for at least 7 hours of sleep per night. Oura ring ($300) or Withings under mattress sensor ($99) are very helpful. You will quickly realize there is a big difference between hours in bed and hours sleep. 8 hours in bed will give your approximately 7 hours of sleep. Try to go to bed at 9:30-10 pm to maximize deep sleep which typically occurs in the earlier hours the 8-hour sleep opportunity. Sleep is the most important longevity practice. Mathew Walker's book is an essential reading. Watch his talks on YouTube before buying the book.
2. Nutrition. At a minimum, eat at least 5 servings of vegetables per day. Fruits are OK but not as good as vegetables. Consider a whole-food plant-based diet. Plants stimulate hormesis, check out Dr Matteson's article on the topic in PubMed. Simply cooked, minimally processed meals are the best choice. Valter Longo's longevity diet is an excellent choice. Watch his talks on YouTube before buying the book. Most centenarians have BMI around 20.
3. Time-restricted eating/Intermittent fasting. Packing all nutritional intake into a window of no more than 6-8 hours (or intermittent fasting for at least 14 hours per day). In addition to time-restricted eating (TRE), consider the Fasting Mimicking Diet (FMD, Prolon (TM)), developed by Dr Longo. Dr Mattison's NEJM article from December 2019 is an excellent summary of the benefits and the practices. Time-restricted eating (TRE) is the more accurate term for the time of fasting charted in the Life Extend app vs. intermittent fasting.
4. Physical activity/exercise. Get at least 30 minutes of moderate to intense physical activity. Walking is not enough. As we get older, low impact exercises take priority. Exercise is defined as at least 10-minute continuous activity. HIIT (high intensity interval training), with no jumping or equipment, is a very practical choice.
5. Stress management/mindfulness. Engage in meditation or other stress reduction activities. LifeExtend integrates the medication guides within the app. Wim Hof Method free app is an excellent starting point as a relaxation/active mediation practice.Wim Hof adds an additional hormetic stress via cold exposure (optional).
Satchin Panda's app works in a similar way, adding data about nutrition, sleep, exercise, but the interface has a different focus: myCircadianClock | Salk Institute https://mycircadianclock.org
More and more employers have an activity/healthy weight requirements pushed to the employees in order to pay lower insurance premiums. A typical example would include 5,000 steps per day, no obesity, hypertension, diabetes or asthma. LifeExtend can help you achieve some of those goals on your own.
References:
https://medium.com/lifeomic/a-vision-of-life-extend-a-powerful-precision-health-mobile-app-b00e9e443bbf
https://www.youtube.com/watch?v=8kCRJLSUit4
Check LifeOmics' playlists for more info: https://www.youtube.com/channel/UCfOiisp_IiWB6bWJtgzh7OQ/playlists