Saturday, 31 December 2016

Fit Tip: Snacking

Eating healthy snacks during the day can help keep the your metabolism going all day and help stop the urge to eat in the evening
via Fitness.com http://eployeeportal.fitness.com/fit_tips.php?id=38.php
Health and Fitness Blog

Fit Tip: Proper Breathing

Breathing correctly while exercising helps ignite the burning of fat
via Fitness.com http://eployeeportal.fitness.com/fit_tips.php?id=36.php
Health and Fitness Blog

Fit Tip: Breathing Athletes

Breathing deeply while exercising results in a 1-2% increase in edge among most athletes
via Fitness.com http://eployeeportal.fitness.com/fit_tips.php?id=37.php
Health and Fitness Blog

Fit Tip: Anaerobic Exercise

Anaerobic exercises are usually done in a shorter period of time such as weight lifting, or sprints, and have a lower impact on the cardiovascular system
via Fitness.com http://eployeeportal.fitness.com/fit_tips.php?id=34.php
Health and Fitness Blog

Fit Tip: Eating Breakfast

People who eat breakfast are more likely to maintain a healthy weight and generally feel better throughout the day. Skipping breakfast can put your body into "starvation mode", causing your body to store your next meal as fat
via Fitness.com http://eployeeportal.fitness.com/fit_tips.php?id=35.php
Health and Fitness Blog

Friday, 30 December 2016

Dame Sally Davies: I enjoy a glass of wine too

Chief Medical Officer Dame Sally Davies tells us wine guidelines aimed at low-risk people via BBC News - Health Read More Here..

Therapy dog Leo helping patients recover

Nurses say having a therapy dog in hospital helps patients physically recover faster. via BBC News - Health Read More Here..

Bill Gates: We are vulnerable to flu epidemic in next decade

Bill Gates says he fears there may be a major flu epidemic in the next decade via BBC News - Health Read More Here..

Innovations that will change lives

Here are some of the pioneering treatments that scientists developed this year. via BBC News - Health Read More Here..

Thursday, 29 December 2016

Harry Maceachen and dad on liver transplant

Harry, who caused chaos in the BBC Breakfast studio last year, on his vital transplant. via BBC News - Health Read More Here..

'Don't hold it in' - Hatton on depression

Boxer Ricky Hatton opens up about his depression and a suicide attempt. via BBC News - Health Read More Here..

Art and dementia

Early dementia could be detected in subtle changes in art composition and brushstrokes. via BBC News - Health Read More Here..

Wednesday, 28 December 2016

Dieter tells how son calling him fat prompted health drive

Lee Parker tells the BBC how he began taking better care of himself after his son told him that he loved him "even though you are fat". via BBC News - Health Read More Here..

Top 10 Healthy Food Trends for 2017

Top 10 Healthy Food Trends for 2017 Blog Post

I can't believe 2016 is almost over. It certainly was a big year. Food wise, we saw cauliflower everything, avocado toast start to pitter out (although it's still popular), doughnut shops take hold, and smoothie bowls everywhere. So what's coming up for 2017? I asked EatingWell's editors what healthy food trends they're seeing on the horizon for next year. Here's what we predict will be hot next year.

Bean Pastas

via EatingWell Blogs - All Blog Posts More READ

Tuesday, 27 December 2016

Dutch IVF centre probes suspected sperm mix-up

A Dutch IVF treatment centre says 26 women may have been fertilised by the wrong sperm cells. via BBC News - Health Read More Here..

Carey Mulligan on dementia and music

Carey Mulligan opens up about how music helps her grandmother's dementia via BBC News - Health Read More Here..

Hip pain may be 'hangover from evolution'

Evolution might help explain why humans are prone to shoulder, hip and knee pain, bone experts say. via BBC News - Health Read More Here..

Monday, 26 December 2016

Doctors confirm 200-year-old diagnosis

Doctors have confirmed a diagnosis made more than 200 years ago by one of medicine's most influential surgeons. via BBC News - Health Read More Here..

Friday, 23 December 2016

Exercise May Be Real Medicine for Parkinson's Disease

Physical activity helps improve gait and balance, research review finds

HealthDay news image

Source: HealthDay via Exercise and Physical Fitness New Links: MedlinePlus RSS Feed Read More Here..

Final trial results confirm Ebola vaccine provides high protection against disease

Final trial results confirm Ebola vaccine provides high protection against disease via WHO news Read More Here..

'Lack of qualified workforce in abortion care'

Private clinic abortions have had a "knock-on effect for training" says the editor in chief of family planning journal. via BBC News - Health Read More Here..

Ebola experimental vaccine is highly effective, trial shows

An experimental vaccine is found to be highly effective against the deadly Ebola virus. via BBC News - Health Read More Here..

Glimmer of hope

Thalidomide was withdrawn from sale in most countries in 1961 but was still used in the 1980s in Spain. via BBC News - Health Read More Here..

Brain's party noise filter revealed by recordings

Direct recordings have revealed what happens in our brains as we make sense of speech in a noisy environment, scientists say. via BBC News - Health Read More Here..

It’s time to bust the myth that a healthy diet has to be costly

When it comes to deciding if food is good for us, the misleading idea that pricy equals healthy has taken a vice-like grip, warns Anthony Warner via New Scientist - Health Read More Here..

On The Pulse - December 2016

‘Drink plenty of fluids’ not always good advice
via OnMedica Blogs Read More Here..

Thursday, 22 December 2016

Eat the Rainbow with This Healthy Hummus Recipe Made 4 Ways!

Eat the Rainbow with This Healthy Hummus Recipe Made 4 Ways! Blog Post

The only thing better than a big bowl of homemade creamy hummus is 4 big bowls of homemade creamy hummus in all the colors of the rainbow. That's right—vibrant, colorful hummus all naturally dyed by vegetables. We're always looking for new ways to eat more veg, and this may be our favorite yet! Roasted red peppers, beets, avocado and cilantro don't just add color, they also add tons of flavor and silkiness to this healthy snacking favorite!

Boy battling leukaemia conducts orchestra

A seven-year-old boy with leukaemia has a wish come true conducting the Edmonton Symphony Orchestra. via BBC News - Health Read More Here..

Double whammy

Karrie-Ann Hoppe was diagnosed with breast cancer, then she was told she was pregnant. Dealing with both conditions at once was far from easy. via BBC News - Health Read More Here..

'Shell-shocked'

Retired clergy face the closure of their Church of England nursing home because it cannot find staff. via BBC News - Health Read More Here..

'Amazing difference that little bit of light can make'

NHS England is rolling out bionic implants to 10 blind people, and one man says it changed his life. via BBC News - Health Read More Here..

Facebook lurking makes you miserable, says study

Spending too long on social media is likely to cause envy and dissatisfaction, suggests a study. via BBC News - Health Read More Here..

Multiple sclerosis drug is 'landmark'

A drug that alerts the immune system is described as a "landmark" in treating multiple sclerosis. via BBC News - Health Read More Here..

Wednesday, 21 December 2016

Becoming a mother may change the brain to read baby’s mind

Scans before and after pregnancy have revealed structural changes in areas of the brain important for empathy - changes not seen in new dads via New Scientist - Health Read More Here..

Health of 'young and old' hit by China smog

People in Beijing in China outline their health concerns at the city's smog problem. via BBC News - Health Read More Here..

Processed meat 'may be bad for asthma'

Eating lots of ham and sausage might make asthma symptoms worse, according to French researchers. via BBC News - Health Read More Here..

Tuesday, 20 December 2016

Antibiotic resistance will hit a terrible tipping point in 2017

Soon more antibiotics will be consumed by animals than by people – causing the resistance of bacteria to antibiotics to accelerate via New Scientist - Health Read More Here..

'Pregnancy fluid' reverses ageing bones

Cells in the fluid that surrounds a baby in the womb can revive ageing and weak bones, say scientists. via BBC News - Health Read More Here..

Nick Grimshaw visits Cancer Research UK

Nick Grimshaw gets a rare tour of a cancer lab to meet the experts who are trying to cure the disease via BBC News - Health Read More Here..

Codeine becomes prescription-only medicine in Australia

Painkillers containing codeine will need a prescription in Australia from 2018 amid concerns over misuse. via BBC News - Health Read More Here..

Prostate cancer laser treatment 'truly transformative'

Surgeons describe a new treatment for early stage prostate cancer as "truly transformative". via BBC News - Health Read More Here..

Blood test for hidden heart disease

A cheap blood test can predict which apparently healthy patients are at high risk of a heart attack. via BBC News - Health Read More Here..

Monday, 19 December 2016

Pregnancy alters woman's brain 'for at least two years'

'Pregnancy brain' exists, but not in the way you might think, scientists say. via BBC News - Health Read More Here..

Becoming a mother may change the brain to read baby’s mind

Scans before and after pregnancy have revealed structural changes in areas of the brain important for empathy - changes not seen in new dads via New Scientist - Health Read More Here..

Tweet with flashing images sent to epileptic writer

Vanity Fair writer Kurt Eichenwald suffered a seizure after receiving a flashing image tweet via BBC News - Health Read More Here..

Send heavy drinkers for liver scan, GPs told

Women who drink more than three-and-a-half bottles of wine a week should get their livers checked, say guidelines. via BBC News - Health Read More Here..

RCGP calls for improvements to out-of-hours care

But extended weekend and evening opening will not solve access problems
via OnMedica News Read More Here..

Suicide: We must end isolation, says campaigner

A woman whose husband took his own life says people should be encouraged to talk more about suicide, as a group of MPs say more should be done to support those at risk. via BBC News - Health Read More Here..

Scientists won’t stop discovering stuff, no matter what

2016 often felt like a jaw-dropping year where the unexpected and impossible kept on happening. Welcome to our world, say scientists via New Scientist - Health Read More Here..

Sugary drinks tax 'will benefit children most'

The planned tax on sugary drinks could see UK obesity numbers fall by tens of thousands, a study says. via BBC News - Health Read More Here..

Mum troll fighter

Mothers fight back against memes mocking their terminally ill children. via BBC News - Health Read More Here..

Night riders

Across the UK, volunteer motorcyclists help the NHS by delivering blood. What motivates them? via BBC News - Health Read More Here..

Sunday, 18 December 2016

Is air pollution really a public health crisis?

Is air pollution really a public health crisis? Mark Lobel reports. via BBC News - Health Read More Here..

Saturday, 17 December 2016

Heimlich manoeuvre inventor dies

US doctor who invented the Heimlich manoeuvre used to help victims of choking dies, aged 96 via BBC News - Health Read More Here..

WHO calls for urgent resumption of medical evacuations from besieged east Aleppo

The World Health Organization is calling for medical evacuation of the sick and injured from east Aleppo to be resumed as quickly as possible. Almost 200 patients were safely transferred to hospitals in western rural Aleppo, Idlib and Turkey before all evacuations were aborted this morning, leaving many more in need of medical care stranded. via WHO news Read More Here..

Friday, 16 December 2016

Pokemon Go, Pokemon Gone

Study found the virtual reality game got adults moving -- but only for a while
Source: HealthDay via Exercise and Physical Fitness New Links: MedlinePlus RSS Feed Read More Here..

Minutes Count in the Cleveland Clinic Florida Emergency Room: Patient Story

"A Florida woman is rushed to the emergency room with life-threatening injuries and only minutes to live. Experience her story as the Cleveland Clinic Florida Emergency Department team springs into action to save her":



Disclaimer: I work at Cleveland Clinic Florida, but I am not paid for this post.

via CasesBlog - Medical and Health Blog More READ

WHO celebrates achievements in 2016, despite global health challenges

WHO Director-General, Dr Chan's end of the year statement for 2016 via WHO news Read More Here..

The toddler saved from meningitis on Christmas Day

Viki Cooper tells the Victoria Derbyshire programme about her son Ben's fight for life after suffering from meningitis. via BBC News - Health Read More Here..

Antibiotic resistance will hit a terrible tipping point in 2017

Soon more antibiotics will be consumed by animals than by people – causing the resistance of bacteria to antibiotics to accelerate via New Scientist - Health Read More Here..

Six pharmaceutical firms accused of price-fixing

US authorities accuse six makers of generic drugs of fixing the price of antibiotics and a diabetes medicine. via BBC News - Health Read More Here..

Australian court increases fine over 'misleading' Nurofen

The UK manufacturer of Nurofen is hit with an increased fine for misleading customers in Australia. via BBC News - Health Read More Here..

Babies made from three people approved in UK

Babies made from two women and one man win approval from the UK's fertility regulator. via BBC News - Health Read More Here..

Let’s hope UK’s soft drink tax cuts obesity and diabetes rates

Significant health improvements from a planned UK tax on sugary drinks have been predicted in a study. Hopefully  they will come to pass, says Paul Aveyard via New Scientist - Health Read More Here..

NHS staff do mannequin challenge

The BBC set of Casualty hosts off-duty doctors and nurses for a mannequin challenge. via BBC News - Health Read More Here..

Thursday, 15 December 2016

Ex-soldier shows BBC secrets behind his style

A veteran, who lost both legs in Afghanistan, shows the BBC the secrets behind his style. via BBC News - Health Read More Here..

Three-person babies approved in UK

Hannah Smith is one of those that will benefit the decision to allow babies made from two women and one man. via BBC News - Health Read More Here..

UK becomes first country to give go ahead to three-parent babies

The country’s regulator has decided the procedure is safe enough to approve and will now consider applications to use the technique on a case-by-case basis via New Scientist - Health Read More Here..

Dr Halfdan T. Mahler, WHO’s third Director-General, dies at 93

WHO is saddened by the death of Dr Halfdan T. Mahler on XX December 2016. Dr Mahler served as Director-General of WHO from 1973-1988. via WHO news Read More Here..

Woman gives birth thanks to ovary removed when she was eight

For the first time, a woman has had a child using tissue removed and frozen while she was still a child – a technique that could young people with cancer via New Scientist - Health Read More Here..

The woman with Down's ... and a cookie business

Collette Divitto was fed up of being told she 'wasn't the right fit' for jobs, so she started her own cookie business. via BBC News - Health Read More Here..

'I gave too much' - man who ran 401 marathons

Ben Smith tells the BBC how his mental health has been affected after running 401 marathons in 401 days. via BBC News - Health Read More Here..

Extra baby scan 'spots brain problems'

Detailed MRI scans should be offered to some women in pregnancy to help spot brain defects in the developing baby, say researchers. via BBC News - Health Read More Here..

'Three-person baby' decision awaited

The UK's fertility regulator is making a historic decision on creating babies from three people. via BBC News - Health Read More Here..

Wednesday, 14 December 2016

Viruses may have evolved to hit men hard but go easy on women

Many infections give men worse symptoms. Mathematical models suggest this could be because women can pass infections on to others in several extra ways via New Scientist - Health Read More Here..

Antibacterial products may help bacteria beat antibiotics

The antibacterial agent triclosan is often present in anything from cleaning products to toys, but tests suggest it can help MRSA survive antibiotics via New Scientist - Health Read More Here..

Vapers experimenting with illegal drugs bought on the dark web

As sellers on the dark web advertise drug-infused e-liquids, researchers investigate the trend for vaping substances like heroin and methamphetamine via New Scientist - Health Read More Here..

Brain tests predict children's futures

Brain tests at the age of three appear to predict a child's future success in life, according to researchers. via BBC News - Health Read More Here..

'Gender-biased infections' may exist

Viruses can evolve to become more aggressive in men than in women, at least in theory. via BBC News - Health Read More Here..

Snapchat spectacles worn by UK surgeon while operating

A UK surgeon has broadcast an operation using Snap spectacles in a world first. via BBC News - Health Read More Here..

Two years of silence

The invention helping me use my voice again after two years without speaking. via BBC News - Health Read More Here..

Full impact of devastated health services in north-eastern Nigeria revealed by WHO report

Full impact of devastated health services in north-eastern Nigeria revealed by WHO report via WHO news Read More Here..

WHO steps up response in Aleppo and demands that health personnel be protected

Conditions in Aleppo continue to deteriorate as thousands of people flee violence. WHO alongside UN and other partners, is working to provide care in the midst of conflict and to assist internally displaced people (IDPs). The Organization strongly urges all parties to the conflict in Syria to abide by international humanitarian law and protect civilians trapped in the conflict. In particular, WHO demands that all patients and health workers, facilities and vehicles be protected from violence during times of conflict.

WHO has delivered 12 medical shipments of life-saving medicines and medical supplies to the stricken city, sufficient to treat more than 290 000 patients. The medical supplies distributed to 11 public hospitals and 23 primary health care centres, include trauma and surgical supplies, hygiene kits, IV fluids, antibiotics, chronic disease, psychotropic and paediatric medicines, as well as other essential medical equipment. via WHO news Read More Here..

NICE recommends old-fashioned temperature check over other methods

Infrared ear thermometers and forehead strips should not be used before, during or after surgery
via OnMedica News Read More Here..

'Dog saliva almost killed me'

David Money was in a coma for six weeks after a dog lick led to a rare infection, but he says he won't give up his dogs. via BBC News - Health Read More Here..

Pokemon Go: Exercise impact 'short-lived'

Research suggests playing Pokemon Go only had a short-term impact on players' increased activity. via BBC News - Health Read More Here..

Tuesday, 13 December 2016

Antibacterial products may help bacteria beat antibiotics

The antibacterial agent triclosan is often present in anything from cleaning products to toys, but tests suggest it can help MRSA survive antibiotics via New Scientist - Health Read More Here..

Viruses may have evolved to hit men hard but go easy on women

Many infections give men worse symptoms. Mathematical models suggest this could be because women can pass infections on to others in several extra ways via New Scientist - Health Read More Here..

Sniff Out Alzheimer’s Risk with Powerful New Smell Test

A provocative new report suggests a low-cost, non-invasive testing protocol may identify older individuals at increased risk of Alzheimer’s disease.

Massachusetts General Hospital (MGH) investigators discovered testing individuals’ ability to recognize, remember and distinguish between odors provided similar recommendations as genetic, imaging, and more detailed memory tests.

The report — suggesting testing of both olfactory and cognitive abilities as a means to designate candidates for treatments designed to halt or slow Alzheimer’s symptom development — has been published online in Annals of Neurology.

Mark Albers, M.D., Ph.D., of the MGH Department of Neurology, the principal investigator and corresponding author of the report says:

“There is increasing evidence that the neurodegeneration behind Alzheimer’s disease starts at least 10 years before the onset of memory symptoms. The development of a digitally-enabled, affordable, accessible, and non-invasive means to identify healthy individuals who are at risk is a critical step to developing therapies that slow down or halt Alzheimer’s disease progression.”

It is well-known that brain circuits that process olfactory information can be affected by Alzheimer’s disease, and several studies have documented a diminished ability to identify odors in affected individuals.

Other studies have associated deficits in odor identification with established Alzheimer’s disease biomarkers and with greater rates of cognitive decline. However, the most commonly used test of olfactory ability — the University of Pennsylvania Smell Identification Test — has a number of limitations and does not take into account the great variation in olfactory ability among healthy individuals.

In the research the MGH team used a battery of four tests to addresses both olfactory and cognitive functions:

  • In the OPID (Odor Percept IDentification)-10 test, participants are presented with a battery of 10 odors — menthol, clove, leather, strawberry, lilac, pineapple, smoke, soap, grape, or lemon. After experiencing each odor for two seconds, they are asked whether the scent is familiar and then asked to choose among four words — from the names listed above — for the one that best describes the odor.
  • Participants then complete the Odor Awareness Scale (OAS), a previously validated questionnaire that assesses their overall attention to environmental odors and how they are affected emotionally and behaviorally by scents.
  • The OPID-20 test includes the 10 odors previously presented and an additional 10 — banana, garlic, cherry, baby powder, grass, fruit punch, peach, chocolate, dirt, and orange. Participants are first asked whether a presented odor was included in the OPID-10 test and then asked which word best describes the odor. Their ability to remember odors from the first test determines their POEM (Percepts of Odor Episodic Memory) score.
  • In the Odor Discrimination (OD) test, participants are presented with two consecutive odors and asked whether they were different or the same, a process that is repeated 12 times with different paired scents.

The study recruited 183 participants, most of whom were enrolled in ongoing studies at the MGH-based Massachusetts Alzheimer’s Disease Research Center.

At the time of the olfactory testing, 70 were cognitively normal, 74 tested normal on cognitive tests but were personally concerned about their cognitive abilities, 29 had mild cognitive impairment, and 10 had been diagnosed with possible or probable Alzheimer’s disease.

As part of the studies they were enrolled in, all of them had comprehensive medical and neurological examinations — including annual tests of their memory and cognitive abilities — and several had brain imaging studies of Alzheimer’s-associated factors.

Results of the OPID-20 test significantly differentiated among the four groups of participants, and those results correlated with the thinning of two brain regions — the hippocampus and the entorhinal cortex — previously associated with Alzheimer’s risk.

Participants’ ability to remember a previously presented aroma, as reflected in the POEM score, also showed significant differences between the two cognitively normal groups and participants with Alzheimer’s disease, whose results were no better than chance.

Because the ability of normal individuals to recognize and discriminate between odors can vary by as much as 40 times, the POEM scores of the two cognitively normal groups were compared with what would have been predicted based on their ability to identify and differentiate between odors, as reflected in the OAS and OD tests.

That comparison determined whether each individual was a good or poor POEM performer, and poor POEM performers were more likely to have the variant of the APOE gene associated with increased Alzheimer’s risk. While results of an annual test of short-term memory improved year-to-year for the good POEM performers, no such improvement was seen among the poor performers, who also showed thinning of the entorhinal cortex.

Albers and his colleagues are currently recruiting participants for a larger-scale study to validate these results:

“It is well recognized that early diagnosis and intervention are likely to produce the most effective therapeutic strategy for Alzheimer’s disease — preventing the onset or the progression of symptoms. If these results hold up, this sort of inexpensive, noninvasive screening could help us identify the best candidates for novel therapies to prevent the development of symptoms of this tragic disease.”

This guest article originally appeared on PsychCentral.com: Sniff Test May Detect Risk for Alzheimer’s by Rick Nauert PhD.

REFERENCES

Dhilla Albers, A., Asafu-Adjei, J., Delaney, M.K., Kelly, K.E., Gomez-Isla, T., Blacker, D., Johnson, K.A., Sperling, R.A., Hyman, B.T., Betensky, R.A., Hastings, L. and Albers, M.W. (2016) ‘Episodic memory of odors stratifies Alzheimer biomarkers in normal elderly’, Annals of Neurology, . doi: 10.1002/ana.24792.

Image via MarionF / Pixabay.

via Brain Blogger Read More Here..

Tourette's tics

Jess Thom, who has Tourette's syndrome, on why theatres should relax about noise. via BBC News - Health Read More Here..

Malaria control improves for vulnerable in Africa, but global progress off-track

WHO’s World Malaria Report 2016 reveals that children and pregnant women in sub-Saharan Africa have greater access to effective malaria control. via WHO news Read More Here..