Avocado toast, scrambled eggs and arugula, healthy pancakes, and more healthy stuff.
Breakfast is a very important meal! The food you eat in the morning can have an impact on how hungry or satisfied you feel later in the day.
And if you choose the right stuff, it can also give you some great energy! All good things.
NBC
Baked Egg in Avocado
"This recipe is not only makes for a mouthwatering breakfast, but also comes packed with protein and healthy mono and polyunsaturated fats. Hello healthy heart!" (Get the recipe here.)
—Wendy Lopez, nutritionist, and Jessica Jones, MS, RD, co-hosts of Food Heaven Made Easy
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