Tuesday 7 April 2015

Night Owls Run Higher Risk of Diabetes, Metabolic Syndrome Than Early Risers

A new study has testified the famous proverb- 'Early to bed and early to rise, makes a man healthy, wealthy and wise.' Researchers revealed that people who stay awake till late night are more likelier to develop diabetes, metabolic syndrome and sarcopenia than early risers, even when they get the same amount of sleep. Staying awake late at night is more likely to cause sleep loss, poor sleep quality, and eating at inappropriate times, which might eventually lead to metabolic ...

via Medindia Health News More READ

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